Sound Healing
with Adam
Ancient wisdom for the modern era.
The vibrational resonance of singing bowls placed on and around your body directly influences brainwave patterns, cellular repair, and alignment of the nervous system. Sound Healing Therapy is a powerful, scientifically-proven tool that supports your body’s gentle return to its natural healthy frequency and energetic flow.
Restore Health and Balance through the Power of Sound
Key Benefits Include:
~ Stress Release
~ Chronic and Acute Pain Relief
~ Improved Sleep Quality
~ Deep Relaxation
~ Increased Theta Brainwave Activity
~ Heightened Awareness and Focus
~ Energy Alignment
~ Increased Vibrational Frequency
Sound Healing Services
30-minute
$91.00
These focused “tune-up” sessions are efficient and powerful, targeting specific concerns to maximize the sound healing benefits in a shorter session. Ideal for routine maintenance or a mid-week reset, this focused experience supports clarity, balance, and vitality—leaving you feeling grounded, refreshed, and energetically renewed.
60-minute
$111.00
This session opens with a discussion to set and align our intentions for the sound healing session, followed by a customized long-form healing practice targeting your specific needs. These longer sessions allow for more time in the deeply restorative theta state, where true healing takes place. We also reserve time at the end for gradual re-emergence from the practice followed by a debrief conversation to share any insights that arose during our time.
5-Sessions
$505.00
This 5-session package is designed to support deeper healing and long-term energetic balance through consistent, full-length sound healing sessions. Treatments at regular intervals keeps your body and mind tuned to your healthy resonant frequency and highest vibration, promoting overall well-being and a harmonious lifestyle.
My Approach
Tuning the Mind and Body to its Natural State
I have worked intuitively with healing and energy modalities since childhood. Of all the techniques I’ve practiced, I believe sound healing is the most effective. Sound is one of our strongest connections to our reality, beginning in the womb immersed in the rhythmic vibrations of our mother’s heartbeat.
Modern physics tells us that all matter is vibrational frequency, including you.
Harmony: When we are healthy and joyful, each of our cells vibrate in unison and our energy flows freely, unrestricted.
Dissonance: The stresses of modern life can disrupt this balance, creating energetic blockages and distorting our resonant frequency.
These imbalances often manifest in physical and mental symptoms such as anxiety, chronic pain, poor sleep, emotional dissonance, etc.
Methodology
Sound Therapy uses the vibrational frequencies of singing bowls to pass through the body and promote healing at a cellular level. First, the sound waves disrupt any energetic blockages keeping you out of balance. Then, as the bowls resonate, your body entrains to their frequency, giving your nervous system the opportunity to reset. Once the vibrations dissipate, not only are you relaxed and restored, you have realigned yourself to your own unique, optimal flow.
The sound waves of singing bowls have been shown to induce deep relaxation, lowering stress hormones and regulating blood pressure. They have the ability to alter our brainwave patterns from the day-to-day beta state into the alpha state of rest and restoration, and even deeper into the theta state of profound internal awareness and deep healing. Additionally, these auditory and physical vibrations stimulate the vagus nerve, tied to our “fight or flight” response, triggering the parasympathetic response of our nervous system to calm itself and open the pathways for truly restorative healing.
“Lying on a mat, surrounded by bowls of different pitches, I felt incredibly peaceful and relaxed, deeply meditative and content. With the bowls applied directly to the body, I could feel the sound go right through me. Tightness or resistance, along with any associated pain or discomfort, just melted away.”
- Andrew D. Fryer, M.D., F.A.A.P.
Frequently Asked Questions
Have more questions? Fill out an Inquiry Form and schedule your FREE phone consultation!
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First, we discuss your intentions for the sound healing session over tea of your choice so that we are aligned in our focus, and address any relevant medical concerns. Next we move to the sound healing space and I will outline what your personalized healing sequence will entail. The sound healing incorporates multiple singing bowls placed around and upon your body, utilizing their powerful vibrations to facilitate your mind’s entry into the theta state and your body’s healing and re-alignment on a cellular level as the sound waves pass through you. Upon completion of the session you will gradually re-emerge and have the option for a follow-up discussion with me about anything that came up during the session. Within 24 hours I will also share my session notes via email.
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Reactions vary depending on the individual. Some enter a deep, almost dream-like state of relaxation that they gradually emerge from. Some feel a buzzing tingly energy in their body with a crisp, clean mental state. If significant energy is unblocked, some people feel on edge or agitated as it is released from the body. It is possible for these effects to resonate for some time after the session, so it is recommended to relax and hydrate in a comfortable environment as you gently re-align to your own unique frequency in order to maximize the benefits of the treatment and fully detox.
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Sound baths are generally performed in group settings with singing bowls, chimes, and other instruments played in a type of concert where the sound “washes” over you. Sound Healing is more focused and intentional, using the singing bowl’s vibrations in very specific placements around and directly on your body to focus the therapeutic frequencies into a specific ailment and/or deep restorative relaxation. Sound healing is more about the vibrations and the interaction of the frequencies of various bowls played together than the “music” of a sound bath.
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Singing bowls range from 100-900 Hz. Crystal singing bowls are machine made from quartz crystal and resonate at a single precise frequency. Himalayan singing bowls are hand-hammered from a blend of various metals and are rich and complex in their tones. Each Himalayan bowl is entirely unique and resonates with a fundamental deep tone as well as one or more overtones - creating a complexity of sound and vibrational frequencies well-suited to sound healing. I utilize both types of bowls in many of my sessions, but prefer to work primarily with Himalayan bowls for sound healing. Each person responds uniquely to various frequencies - there is no “right” frequency for healing.
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There is an intake questionnaire to provide an opportunity to share any relevant health concerns prior to the healing session. Sound Healing is generally safe, but not suitable for individuals with epilepsy, medical implants, or serious mental health conditions such as PTSD. The intense vibrations of the bowls can interfere with implants, trigger seizures, or distress those with trauma.
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Sound healing is considered safe during pregnancy after the first trimester as long as proper modifications and precautions are followed. Always consult your OB prior to engaging in sound healing sessions, especially for any pregnancy considered “high risk.”