Spiritual Coaching
with Sarah
Step Into the Reality You’ve Been Dreaming Of
Science-backed coaching to awaken your spiritual power.
I believe a simple, radical truth: everything you’ve ever dreamt of is possible, otherwise, the thought wouldn’t even exist in your mind. We are often taught that our power is limited, but the truth is that our frequencies have simply been dampened by the noise of the world.
You are more powerful than you’ve been led to believe. By blending scientific principles with spiritual wisdom, I empower you to raise your vibration and reconnect with your highest self.
Signature Offerings
Your Light Awakened:
Connecting with your Higher Self
You’ve checked the boxes. You’ve shown up for the career, the relationships, and the endless societal "shoulds." Yet, a persistent whisper remains: Is this really it? Something feels… off. That feeling isn't a sign that you’ve lost your way, it is a signal that you are ready for more. You are ready to step into your desired life path. It is time to take your power back and align with your Higher Self.
This program is designed to act as a bridge between scientifically-supported concepts and high-level spiritual practices. Using tools such as somatic healing, energy alignment, and law of attraction, we recalibrate your nervous system and shift your internal frequency.
Our Path to Alignment:
Conscious De-Programming: Strip away the lies and half-truths of societal conditioning to uncover the authentic truth of your own inner wisdom.
Somatic Recalibration: Move beyond talk therapy to release stored tension and trauma from the body, clearing the physical "static" that blocks your intuition.
Energetic Architecture: Identify the frequency of your desired reality and use targeted alignment tools to ferry you from where you are and where you’re called to be.
Stop surviving the life you were told to want. Start awakening the light that has been within you all along.
The Light Within:
Divine Motherhood Package
Ever since you started your pregnancy journey, you have likely been bombarded with "the right way" to do everything. Inundated with enough celebrity advice and social media noise to last several lifetimes. I’m not here to add another voice to that chorus. I’m here to help you sift through it all and find yourself again.
I provide a non-judgmental space to bridge the gap between scientific logic and spiritual transformation. Think of me as a doula for your mind, body, and spirit, supporting the energetic and emotional transition of the childbearing year. My approach is a deliberate balance of practical science and spiritual practice.
Together, we will:
Deconstruct the noise: Sift through the books, the posts, and the opinions to find what actually resonates with your life.
Regulate your system: Use science-based principles, somatic methods, sound healing, and more to calm your nervous system and ground your energy.
Honor the shift: Navigate the identity changes, relationship shifts, and spiritual awakenings that no one warned you about.
I’ll meet you exactly where you are today. No judgment, no scripts, just a safe space to reconnect with your own inner wisdom.
Your Light Awakened
Connecting to your Higher Self
Somewhere along the way, our frequencies were diminished and we have forgotten who we are. We stopped feeling the deep, intuitive "knowing" we once possessed. We’ve been led to believe we are small, but the truth is far more expansive. Once you simply decide you want change, the tools are already waiting for you.
What You Will Get Out Of This Package
Clarity & Restructuring: We identify the specific societal conditioning and outdated neural pathways keeping you looped in your current reality. By stripping away the external noise, we dismantle the mental architecture that no longer serves you, making space to build new pathways aligned with your Highest Self.
Somatic Recalibration: True transformation isn't just a mental shift; it’s a biological one. We work to release the stored tension and trauma that keep your body trapped in a chronic state of survival (Fight / Flight / Freeze). By soothing the physical static, we move your nervous system into a baseline of safety and expansion.
Energetic Alignment: Stop pushing against the current. You’ll learn how to identify and embody the frequency of your desired reality. By mastering your Energetic Architecture, you’ll move from forced control to a state of magnetic flow and partnership with the Universe.
Return to Your Personal Power: By the end of our sessions we will have discovered a repeatable framework tailored specifically to your unique nervous system and energetic signature. You will have everything you need, the support, the tools, and the clarity to bridge the gap between the life you have and the one you can’t stop dreaming about.
The Core Truth:
You aren't discovering a ‘new’ version of yourself. You are reconnecting with the powerhouse that was there before the world told you to be small.
1:1 Your Light Awakened Process
12 - week Journey
Fill out an inquiry form (click the Let’s Connect! button)
Schedule a FREE consultation where we can get to know each other and determine if we are a good fit
Once we collectively decide to move forward I will send you a detailed ‘get to know you’ questionnaire to ensure our work together is supportive, intentional, and productive
12 x 1-hour sessions conducted either in-person or via video chat based on location and preference
Voxer support between sessions (Availability: business hours Monday thru Friday)
Personalized, Guided Sound Healing Meditations
$2,222
The journey from pregnancy to postpartum is a biological transformation and spiritual awakening rolled into one.
In this program, I don’t ask you to choose between spirituality and science. We work together to align your spiritual practice with your physiological reality, capitalizing on the incredible mind, body, and soul changes that are naturally occurring throughout pregnancy and early motherhood.
Becoming a mother is perhaps the only experience on earth that is simultaneously a physiological marathon and a soul-level initiation. I specialize in supporting women through the profound transformation of pregnancy and postpartum by bridging the gap between evidence-based wellness and spiritual practice. As your coach, I provide a grounded, supportive space for both. There is no one-size-fits all formula, I meet you exactly where you are in your transformation and approach motherhood in a way that resonates with you personally. The amount of ‘woo’ is up to you.
The Light Within
Divine Motherhood Package
The Benefits: Integration of Soul & Science
Neuro-Plastic Fluidity: During pregnancy and early motherhood, your brain undergoes changes that allow it to be in its most receptive state. We leverage the high levels of oxytocin and prolactin to re-program and re-wire old limiting beliefs and thoughts, replacing them with your intuitive truth and scientific backing.
Nervous System Regulation: Let’s be honest, pregnancy can be stressful and, as mothers, we tend to worry. This is natural! It is a biological necessity to keep yourself and your baby safe. We work together to identify the tools and methods that resonate with you personally, to release unproductive fear and uncertainty around birth and motherhood.
Spiritual & Biological Authority: We seek to shift the desire for external validation to trusting your "Internal Compass” aka your biological intuition. During this time, the gray matter in the social-emotional regions of your brain are heightened, this means you have the ability to notice and feel things on a deeper level. The noise that comes through by everyone telling you what they think is best for you dampens this receptivity. Together we will reclaim your authority, giving you the confidence to make informed decisions for yourself and your baby.
Healing Generational Wounds: Healing generational wounds (intergenerational trauma) during pregnancy is a profound process often referred to as "breaking the cycle." While physical healing focuses on cells and tissue, healing generational wounds focuses on the nervous system, epigenetics, and behavioral patterns. We use this "golden window" of neuro-plasticity to shift these long-standing family legacies and heal.
Mind, Body, Soul, and Baby Connection: In many holistic traditions, the mother is seen as a portal or a bridge between the spiritual and physical worlds. This perspective views the baby not as a blank slate, but as an individual soul who has chosen you. The "Oneness" is a sacred contract where you provide the physical vessel for their spiritual arrival, but that child has their own path, one you are privileged to witness.
Postpartum Recovery: The three months following birth—the Fourth Trimester—is a vulnerable, sacred window of total transformation. It is a season that is as exhausting as it is wonderful, and as full of questions as it is full of love. Our work together honors this time as a sacred cave for integration. We shift the focus beyond just physical healing to encompass your entire evolution as a woman and a mother. This isn't just about healing stitches; it’s about tending to your mind, deepening the connection with your new baby, and nurturing the bond with your partner.
“Pregnancy is the universe saying “I trust you with creation itself.” It is the only time when your mind, body, soul, and spirit are in perfect alignment with the cosmic cycle of creation.” - Dr. Monika Singh
1:1 The Light Within Process
6 - week Journey
Fill out an inquiry form (click the Let’s Connect! button)
Schedule a FREE consultation where we can get to know each other and determine if we are a good fit
Once we collectively decide to move forward I will send you a detailed ‘get to know you’ questionnaire to ensure our work together is supportive, intentional, and productive
6 x 1-hour sessions conducted either in-person or via video chat based on location and preference
Voxer support between sessions
(Availability: business hours Monday thru Friday)Personalized, Guided Sound Healing Meditations
$1,111